Don’t know where to start? It can feel overwhelming at first, when you try to add more veggies to your life or even convert to a plant-based lifestyle altogether, so I created a little store with all of my personal favorites. My goal is to make your transition just a little easier, by putting everything in one place! SHOP NOW
Here are some details about PiYo:
- Anyone can do PiYo—from beginner to elite fitness levels.
- Beginners are encouraged to go at their own pace and follow the modifications demonstrated, building up intensity as they become more fit.
- It’s a great workout for athletes to increase core strength and exibility, which can improve their performance in other sports. (I found it very helpful to my running.)
What’s included in PiYo?
9 workouts (8 Base plus 1 Bonus) on 3 DVDs
- Align: The Fundamentals (40 min.)
- Define: Lower Body (25 min.)
- Define: Upper Body (20 min.)
- Sweat (35 min.)
- Sculpt (30 min.)
- Core (30 min.)
- Strength Intervals (25 min.)
- Drench (45 min.)
- BONUS: Buns (30 min.)
To purchase just the base kit PiYo program, click here.
To purchase the PiYo “challenge pack”, which is the PiYo base kit program + Shakeology monthly shipments, click here.
By purchasing the “challenge pack” you will receive the program PLUS monthly shipments of Shakeology. THIS WILL SAVE YOU $50. I would be doing you a disservice if I didn’t share this info. I can’t tell you how many times I’ve had people buy the program, then turn around a couple months later and buy Shakeology monthly shipments. If you have any fraction of interest in trying Shakeology, purchase with this link!! You will save yourself $50 and you can ALWAYS cancel, very easily, at any time. Beachbody also has a 30-day bottom of the bag guarantee, where you can get a full refund if you are unhappy with the product. It’s a no-brainer.
So, what is Shakeology?
Shakeology is a superfood shake that helps give you energy, reduce cravings, and provides your body a daily dose of nutrition. It also contains 15g of protein per serving. It is available in a variety of flavors: chocolate whey, vanilla whey, strawberry whey, greenberry whey, café latte whey, chocolate vegan and tropical strawberry vegan. My favorite is the chocolate vegan! You can also read more in my 30 Days of Shakeology post, where I put it to the initial test in the summer of 2013!
A few other perks of the Challenge Pack option: you also receive a free 30-day VIP trial membership in the Team Beachbody Club, where you can create online meal plans. You will receive discount shipping at $2 per bag per month with the auto-ship program, which saves you over $12 per bag per month if you were to buy bags individually, not on the auto ship program.
Here are some details and videos about P90X3:
- All workouts are 30 minutes long
- The warm-up is 2 minutes and then constant work for the remaining 28 minutes
- There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc
- P90X3 is a separate program from P90X and P90X2, NOT a harder version
- Anyone can start on P90X3, even beginners
- The nutrition plan goes back to nutrition basics and healthy eating
- There are 16 workouts in the P90X3 base System
- The Deluxe package has 4 extra routines for a total of 20
- P90X3 includes a new Pilates based workout
- P90X3 includes an Isometrics Workout – a new strength/balance/flexibility workout with static holds
- It includes CVX: Cardiovascular Extreme – a cardio workout with weights
- P90X3 has MMX – a mixed martial arts extreme that expands the kenpo workout
- Includes Agility X- an all new agility program
- And yes, Yoga is still part of the program, but it’s only 30 mins
- There are 4 schedules in X3- classic, lean, doubles, and bulk
- 39 out of 40 people in the Test group lost 10% of their body fat %!!!!!
- If you’ve done P90X or P90X2, you’ll see similar moves and new stuff too
- Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)
- Every move in X3 has a beginner/modified version, an in between move, and challenging/hard version
- This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so they accelerate the workouts to create the most effective 30 minute routine
- Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back (in other words, nothing like ab ripper x from P90X)
P90X3 Sneak Peek – 30 Minute Workouts
He got his six pack abs!
To purchase just the base kit P90X3 program, click here.
To purchase the P90X3 “challenge pack”, which is the P90X3 base kit program + Shakeology monthly shipments, click here.
By purchasing the “challenge pack” you will receive the program PLUS monthly shipments of Shakeology. THIS WILL SAVE YOU OVER $70. I would be doing you a disservice if I didn’t share this info. I can’t tell you how many times I’ve had people buy the program, then turn around a couple months later and buy Shakeology monthly shipments. If you have any fraction of interest in trying Shakeology, purchase with this link!! You will save yourself $50 and you can ALWAYS cancel, very easily, at any time. Beachbody also has a 30-day bottom of the bag guarantee, where you can get a full refund if you are unhappy with the product. It’s a no-brainer.
TO SHOP ALL BEACHBODY PRODUCTS, GO HERE (T25, Shakeology, P90X, X3, 21 Day Fix, PiYo, etc)
#p90x #p90x2 #p90x3 #challenge #register #piyo
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