Quick Start Guide to Plant-Based Eating

eat plants first

Quick Start Guide to Plant-Based Eating

This 3-page quick start guide to plant-based eating will provide you with an overview on the benefits of switching to a plant-based or vegan lifestyle.

This is also useful if you simply want to incorporate more plants into your daily life. It provides the benefits of eating more plants and how to make some easy changes to make the transition possible.

The printable PDF is 8.5 x 11. You can tape page 2 to your fridge or pantry door to help trigger plant-based choices, to get your creative fruit and veggie juices flowing.

Page 3 provides more details on living a plant-based lifestyle, including some tips and tricks to avoid gluten and grains, and replace with vegetables.

If you are curious about the pizza featured on the homepage image for this, you can find the recipe here. {Protein Packed Pizza with Lentil Flour Crust – Vegan and Gluten-Free}

I created this quick start guide to help anyone who wants to incorporate more plants into their daily life. I have been a vegetarian for 19 years and vegan off and on for four years.

Get Your Quick Start Guide to Plant Based Eating

quick start guide to plant-based eating

plant-based eating

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