Archives for plant-based

Whole Foods Cooking Class Part 2

For the past 2 days I’ve had that song “Peaches” by President’s of the United States stuck in my head… “Nature’s candy in my hand, or can, or pie… millions of peaches, peaches for me, millions of peaches, peaches for free…” Do you know that song? Well, if not — you’re welcome. It’s the most random song that went mainstream in 1996. 😉 Every time I walk past my kitchen and see this…

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…I just can’t help myself. The song pops up and then sticks there for a few rounds. Luckily, it doesn’t stick for too long. So why do we have so many peaches? Well, you may remember last year when Mr. Zucchini Runner and I went to the Schnepf Farms Peach Festival with my cousin and her son. It was a magical experience and I’ve never forgotten how delicious that peach straight from the tree tasted!

This year, we were prepared. We woke up at 5:15 a.m. to get there by 7:30 a.m. when the doors to the farm opened. It was AMAZING. No waiting in an hour line of cars on the street, no heat, barely any crowds and no confusion. We were pros this year. We got on the second hayride out to the orchards, which meant we got to pick from the FIRST row of trees. Nobody had picked any yet! We were a little excited to say the least.

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As we were waiting for the hayride back (having spent a ridiculous amount of money on our fresh peaches) we drooled over all the things we would make with them… while eating a fresh peach of course.

The peach was JUST how I remembered it from last year. Only it wasn’t warm since it was only 8 a.m. By the time the hayride arrived, we had already started on our second peaches. 🙂 On Saturday we just ate the fresh peaches, not using them in any recipes. On Sunday morning however, we made some delicious pancakes with them, which I posted to Facebook; this recipe was a spin on my gluten-free banana walnut pancakes. By Sunday night, I was ready to brave a never-before-tried SCONE recipe. If you remember my post from last week, I’m taking a Whole Foods Cooking Class as part of my Holistic Nutrition certification. One of our assignments each week is to prepare a new recipe that we’ve never tried before, and it must be gluten, dairy and soy free. (If you want the full story, you can read Part 1.)

Not only have I never made homemade scones before, but I was modifying a recipe I found online. This right here is a true behind-the-scenes peek of how things work in the Zucchini Runner household! We get a crazy idea, we search for a base recipe, we try it out, its either fab or fails miserably. The ones that are fab make it on the site, the ones that fail don’t. I have to tell you right now, this one failed! But, the good news is, I know why. One ingredient. Buckwheat flour. I’ve been trying to find a way to use it, AND make it taste good… so far no luck! I even only used 1/4 c. for a whole 2 cups worth of flour. STRONG STUFF.

So, having said that, I’m not even going to share the recipe… ahhhhh… no I will, here goes…

***DISCLAIMER: TRY AT YOUR OWN RISK*** (VERY EARTHY) 🙂 This recipe was part of my class assignment!

1 c. all purpose gluten free baking flour (Bob’s Red Mill)
1/4 c. organic quinoa flour
1/4 c. hazelnut flour
1/4 c. organic brown rice flour
1/4 c. buckwheat flour
1 tsp. baking soda
1/4 tsp. pink Himalayan salt
1 tbsp. chia seeds + 3 tbsp. water (set aside for 5 minutes to form your egg replacement)
2 tbsp. maple syrup
2 tbsp. fresh peach juice (this forms naturally as you cut them, and place into a bowl, I just held the peaches in place while I tipped the bowl to drain the juice out)
1/2 c. cashew milk (or any other non-dairy milk)
1/2 c. fresh sliced peaches
1/3 c. chopped pecans
Topping:
Coconut sugar (optional)
12-14 peach slices (optional)
2 tbsp. maple syrup (optional)

All flours, salt and baking soda get combined in one bowl, all liquid combined in another bowl; then combine the two. (If it seems a little too dry, add more milk a tablespoon at a time until the consistency is like dough, see picture in slideshow). Add the peaches and pecans. Scoop onto a baking sheet covered with parchment paper, using a cookie scoop or tablespoon. Flatten down with your fingers, until they are 1/2″ thick.

Bake at 375ÂșF for 10 minutes. (I sprinkled some coconut sugar on them with 3 minutes left.) Yield = 13 scones, depending on how big you make them

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I was very hopeful that these would turn out, but at the same time I think I’m discovering that I would rather eat the peach the way nature intended. Whole. Nothing added, not cooked or peeled, just a plain ole peach. They are perfect JUST the way they are! I’m bordering on fruitarian the past couple days because I’m eating so many dang peaches! I just went and ate my 3rd one of the day, because writing about peaches, made me want peaches!

Anyway, overall these had a good texture, perfect for a scone. But the buckwheat flour was just so overpowering, that you couldn’t taste anything else. It’s like using too much cilantro in a salsa. However, another plus side to this experiment, was that I made my first batch of cashew milk! I usually do almond milk but we were all out, and we didn’t have any almonds soaking. (I think cashews are about one of the only nuts you can make milk out of without soaking for an extended period of time.) It tasted pretty good and I had enough left over to use in my tea today! I think I liked it better than using almond milk in tea. So this little adventure in peach and pecan scones wasn’t a total wash. And I think besides the buckwheat flour, these would be a tasty gluten-free, dairy free, soy free pastry. I have not given up on scones. 🙂

Since last week, have you tried anything new in the kitchen? I’d love to hear about it!

Veggie Medley Soup (aka Holiday Helper Soup)

In true retail fashion, Thanksgiving dinner was still digesting in our guts when we heard Christmas music playing over the store speakers. [sigh]

Yes, we were THOSE people.

I’ll admit, on Thanksgiving night, we perused the racks at Sports Authority hoping to find some great deals on fitness apparel… and maybe some gifts in the process. You see, in the hot month of July when everyone else was sweating and sitting by the pool, I was already excited for Christmas. This NEVER happens and I’m still not sure what got into me. But this year I was determined to NOT be on the verge of tears while standing at the FedEx shipping counter, for fear my gifts to family wouldn’t arrive on time for Christmas.

Maybe it’s all the personal development I’ve been doing as a Beachbody Coach… or listening to Chalene Johnson’s CAR SMART series during my daily commute. Either way, I’m happy to report that as of today, December 7th, I have 95% of my Christmas shopping DONE and I couldn’t be happier! Not only are some of these gifts more thoughtful (I say some, because I did buy my 21 year old nephew a Subway gift card… and there may be some people getting Starbucks… but I digress…) I now have more time to devote to the things that REALLY matter at Christmas. The spirit of giving – not just gifts, but my time, celebrating traditions and focusing on providing my body with nutrient dense meals. This is the time of year where nutrition is MOST important, yet many of us, myself included let it fall to the wayside and put our priorities elsewhere.

I called this soup The Holiday Helper Soup, as I was thinking how beneficial it would have been for me to have this in my corner that night I was in tears at FedEx. I could have scarfed a bowl while shoving my homemade body scrubs into a large box and quite possibly avoided the meltdown I was doomed to inevitably experience when they asked me if I had liquids in my box. Perhaps my blood sugar levels would have been more balanced and I would have had the presence of mind to simply LIE, knowing full well it was oil mixed with sugar and perfectly harmless.

This original recipe was given to me almost a year ago by my friend Danielle. She is a fellow runner, vegan and both she and her husband Rob LOVE to cook! Over the past year, I’ve made this recipe many times, in a variety of ways. I finally think it’s been modified enough that I can share it here! The BEST part about this recipe is you can put just about any root veggies in it and keep the seasoning the same and it will always come out great! Below is a double batch, so it will last quite a while!

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It’s a lot of chopping, but fairly easy and well worth it!

In a large stock pot, combine the following ingredients:
6 cups water
1 1/4 c. rinsed lentils
1 small yellow onion, chopped
4 small golden potatoes (organic is best), chopped into cubes
6 stalks of celery, chopped
4 carrots, peeled and chopped
4 small parsnips, peeled and chopped
1 small bundle skinny radishes, chopped

Added in the last 5 minutes of cooking:
4 c. kale, without stems and ripped into bite sized pieces
1/4 c. chopped fresh parsley
1 – 7 oz. can tomato paste
2 tbsp coconut nectar (maple syrup works great too)
2 tbsp white vinegar (I’m going to also try apple cider vinegar next time)
1/2 tea. garlic salt
1 tea. dried thyme
1 tea. dried dill weed
1/2 tea. dried tarragon
1/2 tea. fresh ground black pepper

I love this soup because it’s so basic and really, really hard to mess up! The cook time is also pretty quick considering how much soup it makes. Once you get the first seven ingredients in the pot, heat on high to med-high and cook for about 15-20 minutes. You just want to make sure the potatoes and parsnips are getting soft – I usually pull one out and let it cool for a minute and take a bite. Once it’s almost the perfect tenderness, add the remaining ingredients and give it a good stir. Cook for an additional 5-7 minutes.

This will freeze great or stay in the fridge for up to a week.

It’s perfect to have on hand for those nights when you don’t have time to cook, but really need to nourish the body! You can mix up the veggies as well or add a side of sprouted toast for a little filler too.