Archives for gluten-free

Thrive Bars by GoMacro | Review & Giveaway

First, I want to give a special thanks to Mr. Zucchini Runner for taking over my blog duties last week, and sharing his recipe for baked french fries! We truly are a team, and he definitely is my favorite person on the planet. (Sorry family.) Now, onto this ancient seeds superfood nut bar… that’s USDA organic, non-gmo, vegan, gluten-free and AMAZING. These are some of the key words I look for when shopping for any packaged food, and I’m super impressed these Thrive bars have them all in one tiny little snack-a-licious package. Some of you may remember the GoMacro bar review I did back in June of 2015, and may wonder how these differ. Well, I’m glad you asked!

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These smaller bars are the perfect snack to grab and go, and not ruin your upcoming meal. Don’t get me wrong, I absolutely still love the peanut butter chocolate chip GoMacro bar, but I do call it my “healthy candy bar”. Weighing in at 290 calories and 11g of protein, it’s basically a meal replacement bar. The Thrive bars are smaller and about 100 calories less and contain half the amount of protein. This made it very easy for me to grab one as a snack, to tide me over until the next meal.

Thrive bars come in six flavors so you are sure to find one flavor you love. For me, it was hands down caramel coconut. But you might be a fan of ginger lemon, almond apricot, chocolate peanut butter chip, blueberry lavender or chocolate, nuts and sea salt!

Just like the larger MacroBars, all the ingredients listed are recognizable as FOOD, as a bonus in the Thrive bars they are also visible with each bite! If my iPhone was better at getting a macro photograph, I would have posted it — but since it’s not this little card insert will have to do. 😀

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For the label readers out there, here is a sample ingredient list for the ginger lemon bar:
Organic Cashews, Organic Brown Rice Syrup, Organic Ancient Seed Blend (Organic Sprouted Flax, Organic Puffed Quinoa, Organic Hemp Hearts), Organic Crystallized Ginger (Organic Ginger, Organic Cane Sugar), Organic Pumpkin Seeds, Organic Apple Fiber, Organic Dried Brown Rice Syrup, Organic Lemon Juice Powder, Organic Sunflower Oil, Organic Natural Lemon Flavor

Once again, GoMacro has produced a yummy, healthy PACKAGED snack; which is not easy to do in my opinion.

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These three flavors were my least favorite…

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These three were my favorite, with caramel coconut as the clear winner!

Below you can what I mean about the poor macro shot… one day I will get a DSLR… one day. For now, the trusty iPhone will have to do… since you can CLEARLY see the pumpkin seeds, sunflower seeds, puffed quinoa and cashews.

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If you want to purchase Thrive for your next big adventure, or just the upcoming work week, GoMacro will give you 30% off! Just use code Thrive30 at checkout, on any Thrive product at GoMacro’s online store. If you are a rebel and just want to pay full price, Thrive bars are also available for purchase at your local Whole Foods Market.

GIVEAWAY DETAILS

It’s been a while since I’ve done a review and giveaway on the blog, so I’m pretty stoked one of my lucky readers/followers will have the opportunity to win a box of 12 assorted bars! Just follow the entry requirements below, and you will be entered to win.

  1. Follow GoMacro on at least ONE of the following social media channels:
    Twitter: https://twitter.com/gomacro/
    Facebook: https://www.facebook.com/gomacro
    Pinterest: https://www.pinterest.com/gomacro/
    Instagram: https://instagram.com/gomacro/
  2. Follow Zucchini Runner on Instagram.
  3. Comment on this blog post with the flavor you MOST want to try!
  4. BONUS: Comment on the Instagram post related to this giveaway, by tagging two of your friends. This will get you an additional “name in the drawing hat” so to speak. 🙂

The winner will be chosen and announced this Friday, October 7th, so don’t hesitate, enter ASAP!

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More about GoMacro

GoMacro is a family-run natural food company with roots in organic farming and they are dedicated to making the best tasting food with the highest quality ingredients. Everything they make is 100% vegan, USDA certified organic, certified non-GMO, Gluten-Free, and made from mostly raw ingredients! They truly believe that everything put in our bodies should have a beneficial impact.

Latte and Biscuits + Apple-Pear Bonus

Raise your hand if you enjoy the idea of having a fruity pastry with coffee for breakfast, even though you KNOW it’s not the healthiest choice. {me me me me me, all the time me!} I always WANT to stop by a bakery and get donuts or pastries and a cup of coffee – it always SOUNDS good. Then I think about all the processed, enriched white flour and dairy filled butter — and how much my body will hate me if I actually consumed those. So I end up skipping it and going without — until now!!

Never underestimate the power of experimenting in the kitchen. Let go of the fear of making a mistake and just GO FOR IT! Whenever I do that, I end up with a delicious recipe.

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For today’s recipe I simply started out by wanting to create gluten-free, vegan biscuits; that was my original idea.  It then turned into, ‘maybe I should show everyone how I make my quick morning lattes’? (I’ve posted this on Instagram before, but those get lost in the shuffle.) THEN while making the biscuits I thought, I really need something to go ON the biscuits. (Again, originally I was just going to put jelly on them and call it a day; biscuits, jelly and a cup of Joe – SURE!?) But with tomorrow being the first OFFICIAL day of FALL, I wanted to somehow tie in apples, pears and pumpkin pie spices.

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This is a great combo to try on the weekend, when you want to sit around the house afterwards and enjoy the cool air of fall on your back porch. Ahhhh 🙂

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Cinnamon Spiced Latte

1 mug full of your favorite hot or iced coffee
7-10 almonds
1 Medjool date (remove the pit)
1/4 tsp. coconut oil
Pinch or 2 or 3 of ground cinnamon

  1. Place all the ingredients into your blender, and mix on high speed for about 1 minute.
  2. (Optional) Use a milk bag to strain out the nut and date pulp, as you pour it into your cup.
  3. Or simply enjoy the pulp and pour into your favorite mug and enjoy! I’ve done it both ways!

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Biscuits – Gluten-Free and Vegan

2 cups Gluten-Free All Purpose Flour
1 TBSP. baking powder
¼ tsp. baking soda
½ tsp. pink himalayan or REAL salt
4 TBSP. coconut oil
1 c. culinary coconut milk
1 TBSP. apple cider vinegar

Preheat oven to 450°F. Line an 8″x8″ baking pan with parchment paper.

  1. Start off by making vegan “buttermilk”; add the apple cider vinegar to 1 c. of coconut milk. Stir well and set aside.
  2. In a separate large bowl combine flour, baking powder, baking soda, and salt with a whisk.
  3. Add the coconut oil into the flour mixture (it can be liquid or solid bits). Use a fork to press the coconut oil into the flour and stir well to combine. The mixture will be crumbly looking.
  4. Pour half the vegan buttermilk into the flour mixture and use the fork to mix well. Add the remaining vegan buttermilk, and stir again. Ensure you get all the flour at the bottom of the bowl.
  5. Refrigerate for 5 minutes. (This is a good time to prepare the baking pan with parchment paper.)
  6. Remove dough from fridge. Measure out ~¼ c. or a little less of dough and use your hands to form round dough balls. Place each ball side-by-side, it’s ok if they touch, on the parchment lined pan. Squish the dough down a little for a more biscuit-like look.
  7. Bake uncovered for 25 minutes or until a very light golden brown on top.

Makes 12 biscuits.

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You can drizzle with a little honey and serve immediately. OR make the pear-apple-spice dish below!

Step-by-step biscuit making slideshow here:

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Apple-Pear-Spice Bonus!

This was SUPER easy. I just used a mandolin to thinly and quickly slice 2 small green apples and 1 small pear. I then placed them into a small baking dish and dusted them with 1/4 tsp. of pumpkin pie spice, popped them in the already heated 450°F oven, and baked for 15 minutes.

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Before baking

When you forget to take an after photo with your camera, and have to pull it from Snapchat. 😀 hahaha

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After 15 minutes in the 450°F oven.

You might be asking yourself… ‘great, now what?’ You have these biscuits that look like more like balls than biscuits and some cooked fruit… well, we tried a couple different things.

Thing #1 was simply eat the biscuit plain with a little drizzle of honey. Easy peasy. Delicious.

Second, we cut the biscuit in half and topped it with a layer of apples and pears, added a single walnut and then drizzled it with pure maple syrup. They ended up looking like fancy little desserts!

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Lastly, I crumbled up a biscuit and topped it with the fruit mixture, and drizzled it with a little honey. This way I was able to eat it with a fork!

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These biscuits might look like Mexican wedding cookies, but they are a great alternative to the traditional UBER unhealthy biscuits made with butter and enriched white flour. They are also simple enough to pair with just about anything – you could go savory and use your favorite gravy even. HAVE FUN WITH THE TOPPINGS! If you try these out, please share what you’ve created below!

Now, question for YOU, would any of you be interested in downloading a FREE eBook on how to incorporate more plant-based recipes into your life? I’m toying around with the idea and wanted to gauge interest.

If the above topic doesn’t interest you, what would?