Archives for gluten-free

Plant-Based Eating :: Volume II Day 2

Day 2 Volume II

Today I woke up at 4 a.m. and was out the door by 4:50 with my friend Amy. We enjoyed a nice run with some hills and had fun cooling off by running through sprinklers along the way. It really, really makes a huge difference! We went a total of 8.59 miles and I burned about 900 calories; at least according to my Garmin anyway.

Before heading out the door, I ate a banana to help fuel the run. (110 calories, 30 carbs, 0 fat, 1 g protein)

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That last hill is the longest, but then it’s all downhill!Screen Shot 2013-07-06 at 11.46.46 PMAfter the run we changed to our swimsuits and grabbed some ice cold grapes before heading out to the pool. (~104 calories, 2 g carbs, 0 g fat, 1 g protein)

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After Amy left, it was time for a real breakfast! I had cooled down finally and my stomach was hungry for eggs! We get our eggs locally from these happy hens. 🙂 I am not of the belief that consumption of all animal protein is bad, but more of the belief that the American culture eats way more than necessary and that factory farming is harmful in a multitude of ways. I choose not to eat meat or dairy because it works for me and I don’t enjoy those foods.IMG_2179

I always add fresh garlic, onions, fresh spinach, and a whole tomato to my eggs. Today I also added some broccoli and mushrooms. 😉 (189 calories, 12 g carbs, 5 g fat, 23 g protein)
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I was still hungry, so I ate an EnviroKidz bar – what can I say, I like the kid stuff too! And hey, it supports the Lemurs! 🙂 (120 calories, 18 g carbs, 5 g fat, 2 g protein)IMG_2723

At some point in the midst of making breakfast and saving Lemurs, I also took all my vitamins too.

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For lunch it was my turn to cook for Mr. Zucchini Runner and I. We had broccoli, carrots, onions, celery, chopped walnuts and black beans, served with wild rice. (624 calories, 87 g carbs, 20 g fat, 26 g protein)IMG_2725

It turned out really well! The flavor of the celery and walnuts added a nice touch to this veggie dish. I’ll have to remember this… good thing I have a blog where it is documented. 😉IMG_2726

I felt like a bottomless, always hungry, pit today… so I ate some cherries with little graham cracker sticks about 2.5 seconds after finishing lunch. (208 calories, 45 g carbs, 3 g fat, 3 g protein)IMG_2727

Then I had another snack about an hour later (pre-packaged from Costco). (70 calories, 12 g carbs, 3 g fat, 3 g protein)IMG_2728

For dinner it was just me, so I ate some boring sugar snap peas and a frozen Amy’s black bean and veggie burrito. Not very exciting or sexy. Sorry! (325 calories, 51 g carbs, 8 g fat, 10 g protein)IMG_2729

It didn’t look like much (frozen food never does) but it tasted really good and hit the spot!IMG_2731

I realized I was still pretty far from my calorie goal for the day, so I ate 6 almonds while I figured out what else I could eat. haha (34 calories, 1 g carb, 3 g fat, 1 g protein)IMG_2732

I was craving sugar, so I opted for tea with fresh lemon and some honey instead. Good for digestion and tastes great! IMG_2733IMG_2736

Once Mr. Zucchini Runner got home, he made some air popped popcorn, which was a perfect snack for the end of the day. I probably ate more than I should from a fiber standpoint, but it was so tasty! (153 calories, 31 g carb, 2 g fat, 5 g protein)IMG_2737

Grand totals for the day:

1,937 calories

289 carbs

49 g fat

75 g protein

Quinoa Balls with Lettuce, Apples and Carrots | Drizzled with Balsamic Glaze

My brain has been overflowing lately with recipe ideas. I started jotting them down in a notebook that I carry with me everywhere and it seems to be helping. My perpetual problem however, is the lack of productive hours in a day in which to make these recipes come to life. If the body didn’t need sleep, I’d be GOLDEN. But alas it absolutely DOES need sleep and I don’t buy into the YOLO (you only live once) and ISWID (I’ll sleep when I die) acronyms the “kids” are using these days. So, unless I invent some cool way to be productive with no sleep at all, I’ll have to simply keep my eye on my 2013 goal.

BE EFFICIENT!

As I discovered at the start of 2013, I cannot simplify – it is not in my DNA and it just doesn’t feel RIGHT. There is only one life we live and I want to live mine to the fullest and be as happy as I can be; which includes learning as much as I can, sleeping as much as I need to, and experiencing as much as I can. So, in my pursuit of a full and productive life I strive to be more efficient! One of the ways I’ve learned to do this, is to tuck recipes away in the DRAFTS section of my blog so I can pull them out of my back pocket when those pesky too-full days (or weeks) pounce on me! So without further ado, here is an oldie but goodie from the Zucchini Runner draft vault.

Added some diced apples

Quinoa Balls with Lettuce, Apples and Carrots drizzled with Homemade Balsamic Glaze

3/4 c. dried, rinsed quinoa
1 1/2 c. water
1 medium onion, chopped into small pieces
2 cloves garlic, pressed
1 medium tomato, diced small
2 tbsp. tomato paste
Chopped fresh thyme to taste
Salt and freshly ground black pepper
2 tbsp. almond meal
2 tbsp. ground flax meal + 6 tbsp water (flax egg)
1/3 c. fresh parsley, chopped

Balsamic Glaze (optional)
1 cup balsamic vinegar
2 tbsp maple syrup

Preheat oven to 350°F

Follow your package instructions for cooking the quinoa. (Typically you combine both the water and quinoa in a pot, bring to a boil and then reduce heat to medium-low and cover; cooking for 12-14 minutes. Unlike rice, you can remove the lid and check on the moisture level during cooking.) Combine the flax meal and water in a small dish and set aside. In a skillet over medium heat, add a little water and the chopped onions. Cook until the onions become translucent. Add garlic and toss to combine. Add diced tomato, tomato paste, salt, pepper and fresh thyme. Let simmer for 5-7 minutes, stirring once or twice. It may be necessary to turn the heat down to low as well.

Place the cooked quinoa in a large bowl, and pour the tomato mixture on top. Stir well to combine. Sprinkle almond meal over mixture and pour flax egg on top. Stir again. Lastly add fresh chopped parsley and gently toss to incorporate.

Line a baking sheet with parchment paper, to avoid using oil and to prevent quinoa balls from sticking. Scoop out the mixture using a cookie scoop or large spoon, and make approximately 24 balls. Bake in the preheated oven for 10-15 minutes, or until the balls begin to firm up and become golden brown on the edges.

Serve over a bed of your favorite greens – fresh or steamed will work! I topped mine with fresh cut carrots and a diced apple. I also drizzled with some balsamic glaze. (You can quickly make your own glaze by heating 1 cup of balsamic vinegar in a saucepan with 2 tbsp. maple syrup. Cook on medium heat until the liquid starts to thicken, but remove before it gets too thick, as it will continue to thicken when removed from the heat. It should take less than 5 minutes. Use immediately on this recipe and store the rest in an airtight container in the fridge for future use. Lasts for about a month.)

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