Archives for gluten-free

Apple Tart (Gluten-Free)

Merry Christmas everyone! As I was about to bake this apple tart for Christmas evening, I realized it didn’t transfer over to my WordPress.org site, from WordPress.com! So, here it is again, from August. 😉

Now, time to get my bake on – it should be extra easy now that I have my awesome Wonder Woman apron from Mr. Zucchini Runner. 😀

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Let me start off by saying this post is very, VERY overdue! Back at the end of May, Mr. Zucchini Runner and I were up in Northern Arizona with some family, playing cards, watching softball and enjoying walks and runs around this beautiful lake.

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During one of many conversations, my sister-in-law told the story of a magical fruit tree that was producing glorious Arizona apples in her brother’s yard. This tree was producing so many apples, they didn’t know what to do with them! UM, YES PLEASE! She knew I would love some for my homemade applesauce and of course, I wanted to experiment making some other delicious treats as well. A couple weeks later I left there with PLENTY of apples to bake with!

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Originally I wanted to make a cobbler of some sort, but then opted for something a little more fancy. I adapted this recipe from Vegan Dad, by making it gluten-free and changing some other minor ingredients. It turned out incredible! We ate 2 slices each the night I baked it. Whoops.

The instructions below may appear long and involved, but it’s really not that bad actually. Especially since it is gluten free. Saves on chilling and rolling the dough. 😉 A nice little perk.

Tart Crust
1 1/4 cups GF All Purpose Baking Flour
1/2 cup coconut sugar
1/2 cup Spectrum Shortening
2 tbsp ground flax seed
2 tbsp cold water
2-3 tbsp cold almond milk

Preheat oven to 350°F

Have your 8″ tart pan ready and waiting before you get started. Combine the ground flax seed, water and almond milk in a small dish and set aside. In a large bowl combine the flour and coconut sugar. Spoon in the shortening by the tablespoon and space it out as you plop each blob into the mix. Wash your hands thoroughly. Using your hands, carefully toss the shortening blobs with the mixture until coated, don’t smash the blobs just yet. 😉 Pour the flax mixture over the flour, sugar, shortening mixture. Using your hands again, start mashing it all together. Once it feels 80% incorporated, you can start pressing it into the tart pan. The less you handle the mixture the easier it will be to work with, so be sure not to overwork it. As you are pressing it into the tart pan, try to get it as even as possible and make sure you don’t forget to push it all the way up the sides! 🙂

Bake in the preheated oven for 15-20 minutes, uncovered. You want the crust to be slightly darker and starting to firm up. Cool on counter while you prepare the tart filling.

Tart Filling
2 lbs cooking apples, peeled, cored, and cut into chunks (I have no idea what kind they were, just golden and magical)
2 tsp cinnamon
2 tsp fresh lemon juice
1 tbsp margarine, melted

2 cooking apples, peeled cored, and thinly sliced
1 tbsp margarine, melted
1/4 cup applesauce

Preheat oven to 375°F

In a large bowl combine the 2 lbs of apple chunks, cinnamon, lemon and margarine and toss to thoroughly coat. Place on a baking sheet and bake in the preheated oven until you can spear a chunk easily with a fork, approximately 20-30 minutes depending on your apples. Once soft, remove and place back into the large mixing bowl. Using a fork, smash the apples to a mushy – yet incredibly delicious – tart filling. Spoon into cooled and cooked tart shell.

Now for the really fun part! Decorate the top of your tart however you would like with your thinly sliced apples! When your pattern is complete (be sure each slice overlaps), bake in the preheated oven for 40-50 minutes, or until heated through.

Once the tart is removed from the oven, use a combo of melted margarine and applesauce to glaze the apples. (I used a rubber pastry brush similar to this one.) You can even sprinkle with a little bit of cinnamon too!

Let cool at least 30 minutes (if you can wait that long) before removing tart pan* and slicing. Enjoy and have fun!

*An easy way to remove the ring portion of the pan is to place the whole pie on top of a can of beans (or something) and let the ring fall down on its own. (See slideshow picture.)

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GUEST POST: Mobile Food Apps

Today’s post is brought to you by Chris Narbone, the founder of Amplify, a blog that discusses the many benefits of running with technology. You can find him at http://amplifytoday.com. I hope you enjoy today’s guest post, I’ve really enjoyed these new apps on my iPhone! – Zucchini Runner

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Another runner told me once that in running, nutrition is king and fitness is queen, make sure you have a happy kingdom. As a runner, I pay attention to what I eat just as much as what I’m doing for my next run.

If you’re a no meat runner, living and performing on a vegan or vegetarian diet takes careful planning and attention to detail to maintain balance or “happy kingdom”. Chances are many restaurants or grocery stores aren’t as accommodating as they could be. You’ve probably been able to navigate your dietary needs through various online resources like Zucchini Runner, but what about when you’re on the go?

Mobile apps have a number of great uses especially when it comes to diet choices. Mobile apps allow you access information on the go and not miss a step in support nutrition. For vegans or vegetarians there are a number of apps to help with recipes and identifying the right foods.

3 Free Mobile Apps for the Vegetarian or Vegan Runner

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Happy Cow – A restaurant and travel guide for all things vegan or vegetarian. Maybe travelling for a race or looking for a new place to eat, this app will help you with its interactive maps, info addresses and phone numbers, and a share feature when you come across a great find. This is a great way to help you plan your next outing or trip. Download for iOS or Android.

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Whole Foods Market Recipes – Pick out the right foods with this mobile app.This app helps you create shopping lists, meal plans, and search capabilities for recipes to use ingredients you already have. If you shop at Whole Foods, this is a good app to have handy to get the most of your healthy living. Download only available for iOS.

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INRFOOD – This app is not only for vegans or vegetarians but anyone concerned about what’s in their food. Can’t pronounce something on the ingredient list? Unsure if there any allergens? Scan barcodes found on food labels and receive color coded messages of the food should be avoided or is safe. Settings within the app allow you to customize your dietary needs. Download only available for iOS.

So if you’re looking to do more than just get by with resources to maintain your no meat diet, then give these apps a try as they’ll provide help and ideas. With the use of mobile apps, you can integrate some great information into a busy schedule and not have to sacrifice dietary choices. With flexibility and the right information you can continue to perform at your optimum level.

A healthy lifestyle is important for any runner. Keep your “kingdom happy” by downloading these apps and taking control of your running performance and diet.