Running

Women’s Half Marathon Recap

This race was a dream come true for me. Which is funny because I bought a shirt at the race expo on Friday that has a cool definition of a dreamer on the back.

{DREAMER}
To show grace and courage. To embrace the challenge and welcome new beginnings. Putting yourself out there. Doing it scared.
I will run through the fear to feel the joy.

I’m wearing this shirt RIGHT NOW!

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For this race, I did things a little different than I have in the past. I watched my Garmin like a hawk. Every quarter mile split, I checked in to make sure I was on pace. This enabled me to break the race into 53 small bites, versus one large chunk. It was a risk and an experiment, but it proved to be successful in the end.

Another thing I did? I told everyone who asked, my goal finish time. I NEVER do that. Ever. I don’t like that kind of pressure typically and in the past it has proven fatal to reaching my goal.

Somewhere during the course of my training this time, I told myself to reach for the stars not to worry about failure. If there is ONE thing that being a Beachbody Coach has taught me, its not to be afraid of failure. Something not easy for this Type A personality gal.

The worst that could happen? I’d blow up (metaphorically of course, not physically – THAT would be bad). The best that could happen? I’d meet or even exceed my goal, realizing what I’m capable of achieving.

Count me IN.

I got my standard 6 hours of sleep the night before the race. With a 7 a.m. start time, it wasn’t a ridiculously early start!

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I drankย Shakeology before the race too. This was a total test, as I have only done this once before when there was a 3.5 hour lapse in between the shake and the run, today was less than 2 hours. I kept it simple with water, banana, homemade almond butter and Chocolate Vegan Shakeology.

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The sunrise was amazing and I managed to snag this pic in the car ride to the start.

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All lined up and ready to go from corral 1! I met up with Kristin fromย Cook and Run with Kristin and Kellie, who I met for the first time in person today! I also ran into my friend Dana just before lining up! It was so cool knowing so many awesome runners on the course. ๐Ÿ™‚

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We were all talking about how it was odd they did’t have a 1:40 or 1:35 pacer group, just 1:30 and 1:45 – huge gap! We all wanted to finish around 1:40, so planned to just have our own group. ๐Ÿ™‚

It ended up that this gal Rachel and I ran together for more than half the race. She put up with me posing for every photo opp and quickly stopping at every water station. She was in agreement on the 1:40 pacer convo at the start line, so sticking together as long as we could made sense. It was really nice to have a buddy! I found out her name, but that was about it. We just ran silently next to each other, which was perfect for me.

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Ok, here is a slightly more normal picture…

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By mile 5 I had thoughts creeping in that had me thinking I might have picked a lofty goal. But I squashed them out and just kept positive. I stopped at every water station along the course and went as quickly as I could! One cup even went straight down my cleavage. #waterstationfail I managed to pull it together though. ๐Ÿ˜‰

At the mile 7 aid station, we had just climbed and descended a short, steep hill; I was still feeling good but knew I would need some energy for the last 3-4 miles. I pulled out my Ziploc baggie filled with ENERGYbits and swallowed as many as I could, in probably the LEAST graceful way I could think of. I dumped them into the palm of my hand, stuck out my tongue and pressed it to my palm. Grabbed a cup of water and swallowed. Repeat. Toss the bag and remaining bits. I didn’t want to lose time at the aid stations!

By the time we reached mile 7.5 I saw my family again, which is always a great energy boost!

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Feelin’ pretty good.

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I noticed a guy on the sidelines cheering us on (or maybe someone behind us), but he was wearing a Ragnar Trail shirt! AH! I had to point at his shirt and say, “AWESOME! RAGNAR TRAIL!” ๐Ÿ™‚

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After mile 8, things started to get a little harder. Rachel was fading a bit, as I could hear it in her breathing. I asked if she was good, and she said yes. But she was starting to fall back. ๐Ÿ™ I didn’t want to lose my momentum or opportunity to keep pacing those still on the 1:40 goal behind me — I knew they were close. She was AMAZING to run with and we kept pushing each other, so it was an awesome experience!

When I turned the corner to head into mile 9, it was another uphill, only this time it was a gradual incline; so not as steep as the first hill. My right piriformis/SI joint area started to really hurt all of a sudden. I tried to focus on my form and landing lightly.

As I was descending that hill, I remembered back to 2 years ago when I was running this same race and there was a woman and her child standing there with a sign that said, “Pain is temporary, pride is forever”. It was the first time I had seen that running mantra and I remember it having a huge impact on me. I pretended the lady was standing there today.

I turned the corner into mile 10 and saw the next water station ahead. I grabbed a cup and speed walked through. I knew the steepest hill was yet to come! As I turned the corner to start the climb, I imagined I was climbing a mountain and not a freeway on ramp. I also envisioned only using 3/4 of my power, trying to keep some left for the finish! I think it helped, because before I knew it I was at the top and descending the other side.

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Mr. Zucchini Runner, patiently waiting at the finish for me. No words for this man. He’s amazing.ย โ™ฅ

One more long uphill remained, and it was the one that really tackled me the previous 2 times I ran this course. I tried to stay positive and ignore the pain in my hip joint area. It helped that on one of my exhales I launched my gum out of my mouth and onto the freeway. I was all alone and laughed to myself, before thinking about heading back to pick it up. The thought of potentially chewing gravel really dissuaded me though. ย ๐Ÿ˜‰

The rest of the course looped back onto itself, so I was passing the other runners. I must have received about a dozen positive cheers from those ladies. It was heartwarming and kept me going! I was able to muster a “thanks” each time, or a nod and a wave… but I felt bad I never eked out a “you too”. It was taking all my energy just to keep up my pace. I had one last water stop at mile 12, so I walked slightly slower while taking 3 big gulps and whispered to myself, “Ok, here we go”. I saw a clock, did the math, and knew I would meet the goal of 1:40, and possibly even a little under.

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I was able to just keep pushing at the same rate I had been and didn’t really need to push HARDER, thank goodness. It sure felt hard at this point anyway! As always, I believe in pushing as hard as I can once I’m close enough to see the finish. I saw the clock said 1:39:56 as I was passing under it. Could. Not. Believe it. Tears started to come and then a brief moment of hyperventilation. Soooooo, I GOT A GRIP. haha

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My final time was actually 1:39:04! I finished 34th out of 2,097 finishers and I got 3rd in my division!

Wait.

WHAT?!

Seriously?!

I didn’t even KNOW THAT until hours after I finished the race, ate brunch out with my parents and came home!

I’m totally bummed I missed getting the award in person! ๐Ÿ™ But, as a friend said, now I know I’m fast enough to hang around for awards! ๐Ÿ™‚

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As I said before, this race was awesome for many reasons, one was for the PR obviously. And the other was for all the amazing women I got to chat with after the race!! This is Kellie, who I was standing next to in the start corral! We have connected through social media and were on the lookout for each other come race day! Her hubby wanted to be in the pic too, see him standing on the lawn? ๐Ÿ™‚ hehe Kidding. That was totally a coincidence!

And yes, I am shameless in taking the free stuff. All the treats were good at this race!! ๐Ÿ˜€

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When I was rounding the corner to the finish, I heard someone yell at the top of their lungs, “GO CORINE!!!!!! WOOOOO!!” I thought, “Awesome! I have no idea who that is, but I LIKE it!” Turns out, it was my buddy Missy, the Sugar Coated Athlete! She’s the best. She comes and cheers on all the runner peeps. Runners are awesome.

Like this runner, Kristin. We met in Santa Monica at the Chi Running clinic this February. We immediately got along and have a ton in common. You should definitely check out her Facebook page. That is her hubby Evan, he’s pretty awesome too. Mr. Zucchini Runner and him get along great!

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Lastly, my friend Dana ran this race too (we got a professional pic, which I don’t have yet). Dana is a totally tough chick. She was fighting off a bad cold and STILL got out there and kicked some major booty! Major props to her!

My parents were in town for this race, and were kind enough to sport some of the new Zucchini Runner gear. ๐Ÿ™‚

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Ohhhhhh yeahhhhhhh…

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My parents are leaving town early this week, so we had to squeeze in one final meal out together! What better time than an after race reward of my favorite pancakes?!

Go big AND go home? :-/ I ate the omelette and one of the giant pancakes. SO. GOOD. Glorious last meal.

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My love and I with happy, full bellies.

Notice my shirt? ๐Ÿ˜‰

{dreamer}

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Afterwards, I tried to get a little icing in. But the daytime temps are still reaching 80ยฐย F here, so the water wasn’t THAT cold and therefore probably not as effective as it will be in December and January!

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I saw this poor guy floating on his side on my way out…

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But I had a sneaking suspicion he was faking it, so I stuck my finger in toย poke save him.

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More ice on that pesky plantar fasciitis and some compression.

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Followed up by a Vega Sport recovery bar. Mmmmmm… earthy.

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One thing I know Women’s Running won’t ever disappoint on? The medals. That’s some serious bling.

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I think the combination of my mental lessons over the past few races and my strength training with FOCUS T25 this summer, I was able to reach and surpass my goal today. It is a GREAT feeling knowing that I put in the hard work consistently, without over training, and got the results I was shooting for. (I have one week left of T25 and will be posting a review shortly! It was GREAT at strengthening my core, hip flexors, quads and glutes.)

Now for a fun little twist to the dream theme from above.

I had a dream last night that I took 3rd place — it wasn’t clear if it was 3rd overall or 3rd in my division, either way I thought it was far fetched and blew it off as merely a good omen. I didn’t tell anyone about it until brunch, and we all kind of laughed it off. I told them I felt it was just my subconscious’ way of saying I was ready for this race… but maybe it was my subconscious way of making it happen. ๐Ÿ™‚

Never stop dreaming, you never know what you can achieve. ๐Ÿ™‚

Ragnar Trail Relay in the McDowell Mountains

This race was amazing on so many levels. As I think back on the running, teamย camaraderie, time alone with nature and just the sheer awesomeness of it all I can’t help but feel completely grateful and content with my life.

I truly haven’t felt this at peace in a long, long while. Maybe this has something to do with it. Below is an excerpt from the Rangar Trail Relay website:

“Nestled in the lower Verde River basin, just northeast of Scottsdale, sits the McDowell Mountain Range. The early Yavapai were known to receive guidance from “Mountain Spirits” that dwell in the McDowell Mountain.

We can’t guarantee that you will commune with spirits during the race. Then again, we can’t guarantee that you won’t. We can guarantee that you will leave this adventure with a clear head and a new outlook on life. Maybe it is the Spirits after all.”

My current struggles of working two jobs and spending countless hours in front of a computer screen, have all seemed to melt away. I feel that getting back to basics is essential for me… maybe that’s why this race report is so long overdue… ๐Ÿ™‚

Running, experimenting with plant-based recipes, spending time with friends and family and just taking time to relax and enjoy life — these are the things I love and cherish. These are the things I need to do MORE often.

Now that I have that out of the way, I can let you know how the race went. ๐Ÿ™‚

By now you all should have heard me talk about the amazing Missy, otherwise known as Sugar Coated Athlete. True to form that gal did NOT disappoint during this race weekend. By 11:00 a.m. she and her husband Todd had a PRIME spot staked out for the team, nestled right up along the edge of the desert. Not only was it a quiet campsite free of foot traffic, but it also had incredible views of the desert, mountains and the fountain in Fountain Hills! A big thank you to Todd and Missy for being awesome and at-the-ready!!

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Here is the fountain up close!

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When we showed up to the campsite, Holly the team captain had these waiting for us. HOW CUTE?!

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She also had a board with all our loops and the lengths listed out. AWESOME. I love checking things off a list. This also saves me from having to explain how this relay went. ๐Ÿ˜‰

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Everything about this race was earth friendly – which I absolutely loved. Below are some of the highlights. Solar panels and bike warm-up station.IMG_6920

 

 

I’m gonna go ahead and let you read this on your own. ๐Ÿ™‚

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The last paragraph? TOTALLY TRUE. These were really quite nice, surprisingly.

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Our view from camp. A-mazing.

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Look out for these suckers if you are in the desert. They are not friendly!

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Ok, enough exploring. Time for the race debrief.

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First runner is in the starting tent! That means I’m up next!! AHHHH ๐Ÿ™‚

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We sent Chad off, hung out by the tent and after about 35 minutes we ย all went back down to the transition area to wait for his arrival. There was a timing mat on the course at .4 miles out. Once your runner crossed the mat, your team name would display on the screen and the next runner was allowed in the transition tent. After a few minutes of waiting, there we were, team 178 Heavy Breathers! AHHHH Here I go! I get in the tent, I’m swaying back and forth, anxious to go, my heart is pounding in my chest with excitement and for some reason I suddenly remembered I did NOT USE MY INHALER. (I have exercise induced asthma!!) I wasn’t in my normal routine and had just completely forgot.

Without wasting a second, I bolted out of the transition tent to our tent a few hundred yards away, used my inhaler – could barely hold the medicine in because I was so out of breath – threw the inhaler back in my bag and sprinted back to the transition tent. I was standing there for about 5 seconds when Chad arrived to do the transition. I walked over to him to grab the timing belt and team number and asked how it was – he said, “It was hard.” LOL Great! Here I go!

The start to this leg was not ideal – it had my heart racing with adrenaline and therefore I felt overly exerted from the get-go. I was able to turn around and snag this sweet pic though. ๐Ÿ˜‰ Turns out that this loop, the yellow loop, was the most technical of all the loops. In the end, I was glad I got it over with in the daylight and first. There were definitely a couple spots where I needed to walk. It did have a cool pass under a storm drain and at the top of the mountain, you had an awesome view of Ragnar Village. My phone memory was FULL and I couldn’t snag another shot. Dang it! When I finished this leg, I was very hot and out of breath. I wanted to finish quickly, to give the team a good start!!

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There was plenty of time to relax until my next leg, which wouldn’t be until 12:30 a.m.

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Looking back at camp.

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A completely full moon lit the entire campsite and surrounding mountains beautifully.

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Just before my second leg! I was pretty excited to run in cooler temps.

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And I’m off! The moment I was away from camp, I realized JUST how bright the moonlight was and didn’t turn on my headlamp for the entire leg. It was cool, almost cold at points, quiet and so serene. I passed about 6-8 runners while out on that course. It was SO much easier than the yellow loop, probably because I had a relaxing start and cooler temps, and remembered to use my inhaler. haha I found myself not really in race mode on this leg, and just trying to soak up the beauty of the mountains, nature and the fact I was running alone in the wild. There was something very spiritual about it and I was really enjoying myself!

When I got back to camp after my run, I toasted a marshmallow for Mrs. Sugar Coated (I’m doing a 30 Day Sugar Detox plan right now… so I had to live vicariously through Missy) and they had the movieย Unbreakable: The Western States 100, playing on a large movie screen! These guys thought of everything.

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After about “four” hours of “sleep” in a recliner chair under a sleeping bag, the sun was up and it was getting close to the start time of my last leg. It was the longest of the 3 loops, but also the least technical, so I was really looking forward to it!

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This is a shot of camp, close to the transition tent area and where food was served. Oh yeah! They served a pasta dinner the night before, coffee and hot chocolate were available the entire time (of which I never partook… not sure why) and the next morning they had breakfast burritos and sandwiches available for purchase.ย IMG_6965

Within 45 second of hitting the trail of the 3rd leg, I realized how tired I actually was. ๐Ÿ™‚ The good news is, MENTALLY I was totally fresh so it didn’t matter how tired my legs were. They just sucked it up and did what I told them. It was a beautiful and gradual gain in elevation on the way out, then the last 2.5 miles were mostly downhill. Once I turned on this trail, I HAD to pull out my phone and try to snag a pic. I literally didn’t stop running, pulled my phone out and snapped 4 pictures randomly, hoping ONE would be good. I was pleasantly surprised to see this one when I got back to camp.

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The last mile of this leg was rough. It was back to the technical stuff with rolling hills, dodging rocks and cracks and the like. I did pass 22 runners (or so, I lost count) on this leg, so I knew I was doing a little better than average. ๐Ÿ™‚ I was happy to be done with my legs so early in the day when it was nice and cool still. The AZ sun is intense! By the time I got to the transition tent, I unclipped my spibelt, not the timing chip/race number belt. WHOOPS. Yeah, I was a little out of it. haha

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But not so much I couldn’t pose for a gun show with Missy! I rocked that lap with the fastest pace of all loops, so I was pretty happy!

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Missy was runner number 5 and she had the same leg order as I did, so this was her heading out on the longest leg, when it was much warmer!

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The whole team at the end. We were ready for REAL showers, not baby wipe showers, and some real food! I was trying to get everyone excited for this pic, hence my goofy face ๐Ÿ™‚ ย  ย  ย IMG_7051

 

I took my mini me runner home, but not before I made her pose in the desert.

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I ordered take out from my favorite restaurant Pomegranate Cafe, and picked it up before even going home. ย Isn’t that medal cool??IMG_7022

My trusty map. I carried this with me on every leg. I have a deep seeded fear of getting lost in the wilderness, so I wanted to be prepared. hahaha I knew the way pretty well! I will definitely be doing this race again next year! It was an amazing experience.

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