Food

Coco-Walnut Power Brownies

One night after dinner, Mr. Zucchini Runner looked at me and asked, “What’s for dessert?” 🙂 We didn’t have anything – it needed to be created – so that’s exactly what I did. After staring at the pantry and analyzing the ingredients we had, I landed on brownies. As I was mixing up the batter, trying to keep it as healthy as I could, the batter was not giving me a promising taste. Gluten free flours never taste good raw however, so I was still hopeful that the baking process would make these magical. (Keep in mind, there is spelt flour too which contains gluten – it was the garbanzo bean flour that didn’t taste great.)

Mr. Zucchini Runner took the first bite after a painful 30 minutes of cooling from the oven, and made a very stoic face. I was nervous. Then he started to smirk and eventually said, “These are absolutely incredible.” I quickly cut myself a piece and was relieved to find out they did taste exceptionally delicious, especially considering I didn’t follow a recipe at all. It was a baking miracle… at least for me. I was pretty happy, but still not certain they were blog worthy. So, of course we needed more opinions.

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After dropping off two lonely brownies to Mr. Zucchini Runner’s brother and sister-in-law, during a Thanksgiving evening visit, I was anxiously awaiting their reaction the next morning. The text I received SEALED THE DEAL. I believe one of the adjectives she used was divine – and this gal KNOWS her sweets, as co-owner of Dixie Lou Cupcakes! So, enough talking these things up, I don’t want it to be detrimental to them!

I will say the best part, is they can be slightly modified and double as a power brownie, used before or after a workout. Don’t worry, I’ll explain more later.

Base recipe:
1/2 c. garbanzo bean flour + 1/2 c. spelt flour (You can also use 1 c. all-purpose gluten free baking flour)
1/2 c. cocoa powder
2 dashes pink Himalayan sea salt

3 tbsp. chia seeds + 1 c. water (let set for at least 5 minutes)

Melt together (microwave or stovetop):
1/4 c. coconut oil, organic, virgin, unrefined is best (see valuable facts about this oil below the slideshow)
1/2 c. maple syrup

1 tea. vanilla extract

Optional add-ins:
1/3 c. dried unsweetened coconut flakes
1/2 c. chopped walnuts
1  1/2 c. vegan dark chocolate chips, divided into 1 and 1/2 cups

Combine the base recipe in a bowl and set aside. Add chia seeds to 1 cup water and set aside. Heat the coconut oil and maple syrup in the microwave. Once coconut oil is melted, add vanilla extract to mixture. Add chia seeds and water once the seeds have their gel coating; this takes about 5 minutes. Stir well before adding to the base recipe. Stir well to combine. At this point, if you want power brownies just place this mixture into an 8″x8″ pan sprayed with coconut oil. Bake at 350°F for 25-30 minutes, or until the center is cooked through. The good news is, they don’t have any raw eggs or unstable ingredients, so if they are a little undercooked, they will still be amazing.

If you want a true brownie, before adding them to the pan, add coconut flakes, 1/2 c. choc chips and walnuts to the batter and stir to combine. Pour into 8″x8″ pan sprayed with coconut oil. Bake at 350°F for 25-30 minutes. Remove from oven. Sprinkle remaining chocolate chips on top and return to oven for 2-4 minutes to help melt the chips. Remove and use a rubber spatula to spread chips into a smooth frosting. Sprinkle with coconut flakes and/or additional nuts if desired. Allow to cool for 60 minutes before cutting, to allow the chocolate topping to harden up. You can place in the fridge to speed up the process, or just cut into them after 30 minutes like Mr. Zucchini Runner did.

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*Fun facts about coconut oil:
– medium-chain fat, which means is will not store easily in your body, but instead will get burned immediately for energy (which is why this is good for a workout… or recovery after as refueling)
– because it’s a medium-chain fat, it helps you burn more of your stored fats – otherwise known as weight loss and increasing your metabolism
– it doesn’t raise LDL (bad) cholesterol, but will increase HDL (good) cholesterol
– has a similar power of omega-3s to inhibit platelet stickiness and therefore potentially prevent blood clots and stroke
– you can use it as a face moisturizer and lotion (I’ve been trying this for about a week with great success – and I have oily skin!)
These facts were pulled directly from the book The Science of Skinny by Dee McCaffrey, CDC. I’m reading this book currently for my Holistic Nutrition Certification – there is so much more that coconut oil can do! I encourage you to do some of your own research to learn more about this miracle oil.

Gingerbread Cookies

This gingerbread recipe is very versatile! You can make cutout cookies, ginger snaps, decorated cutouts, plain cutouts, or sugar-coated cutouts. They are great plain with your morning coffee, or as an after dinner treat with a cup of hot tea. Eating these cookies, I realized they were the perfect definition of sugar and spice! Have FUN with this recipe, I would love to see what you create with the dough. 🙂 Don’t forget to tag me on social media if you share a picture of your creations!

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Ingredients

2 1/2 c. all-purpose gluten-free flour
1/4 tsp. salt
1 tsp. baking soda
2 tsp. ground ginger
1 tsp. nutmeg
1/2 tsp. ground cloves
1 tsp. ground cinnamon
1/4 tsp. ground cardamom

1 flax egg (combine 1 TBSP ground flax + 3 TBSP water, set aside for 5 minutes)

1/2 c. coconut oil
1/2 c. coconut sugar
3 TBSP. molasses
1 TBSP. almond butter
1 tsp. almond extract
1 TBSP. maple syrup

Topping Ideas

Goji berries, dried
Cranberries, dried
Dates
Organic white sugar
Maple syrup

You will also need:
Cookie cutters
Basting brush
Parchment paper (this is essential for successful gluten-free, vegan cutout cookies)
Rolling pin

Preheat oven to 350°F (Makes 18 small gingerbread cutouts and 8 ginger snaps.)

  1. In a medium bowl, combine all the dry ingredients.
  2. Mix up your flax egg and set aside.
  3. In a large bowl, use a whisk to whip the coconut oil until creamy, very minimal lumps.
  4. Add the coconut sugar and mix well.
  5. Add the molasses and almond butter, whisk again until creamy.
  6. Add the almond extract and maple syrup, stir well to combine.
  7. Add your flax egg, and stir to combine.
  8. Slowly add 1/2 c. at a time, of the flour and spice mixture. Use the whisk the first two scoops of flour, then switch to a wooden spoon. Continue adding flour mixture to the wet mixture slowly, stirring well after each addition.
  9. Once all the flour has been added and combined, gather and shape dough into a ball using your hands.
Once all the flour is added, you will have a nice, thick dough.

Once all the flour is added, you will have a nice, thick dough.

Making Cookie Cutouts

  1. Lay parchment paper on the counter and weigh down the corners to prevent it from rolling back up on you. I use the pre-cut sheets which are 12.5″x16″. I laid two down, overlapping on the edge just a little, to be sure I had enough space to roll out the dough.
  2. Also, line a baking sheet with parchment paper and set aside. This will be used once the cookies are cut out.
  3. Place the dough ball on the parchment paper, and flatten it down with the palm of your hand, to make rolling easier in the next step. Take care to reseal the cracking edges by shaping and molding with your hands.
  4. Using the rolling pin, start at the center and gently roll out to the edge, lifting up as you roll over the edge. Always start at the center and work your way out, as you move around the dough. You do this by thinking of a clock, or compass and make sure you hit 12, 3, 6 and 9 OR North, South, East, West – whatever visual works best for you. If you have issues with the dough sticking to the rolling pin, place a second sheet of parchment paper on top of the dough as you roll. The dough will be sandwiched between the papers and will prevent sticking. Roll the dough out until it’s about ~1/4″ thick.
  5. Use your cookie cutters to make all the fun shapes you want! I always try to get each one as close to the other as possible, to utilize the most dough.
  6. Once all the dough has been cut, you can start pulling out the excess dough; the overflow. Place all those pieces into a pile on the side as you go.
  7. Using a spatula, very quickly and carefully, slide the spatula under the shape. The faster you go, the less smooshed it will get! Once you get it off the parchment paper, and onto the spatula, flip the spatula over, so gravity helps the shape fall off and into your hand. Now you can plop the cookie onto the parchment lined baking sheet.
  8. Once all the cookie shapes are on the baking pan, bake at 350°F for 8-10 minutes. Keep a close eye on them, you don’t want to overcook them – unless you like a really crunchy cookie!
  9. Remove from oven and place on a cooling rack.
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These are SO good plain, and especially with a cup of coffee. I like to call them adult cookies, but really they are good for anyone who doesn’t have a huge sweet tooth. 🙂 Special thanks to Tammy, of Momma Tammy blog. I won this mug, along with some other goodies at her Gilmore Girls watch party! 🙂

Making Ginger Snaps

  1. If you started with the cookie cutouts, and you have the excess dough in a pile, combine that all together into a new ball, using your hands.
  2. Use a cookie scoop or tablespoon to scoop out and measure each cookie. Placing each blob onto a parchment lined baking sheet.
  3. Once they are all measured, shape and smooth them into balls.
  4. Fill a small dish with organic sugar for rolling the dough balls in.
  5. Drop each dough ball into the dish, roll around to completely coat and place back on the pan. Do NOT flatten them yet! 🙂
  6. Once they are all coated in sugar, bake at 350°F for 4 minutes – remove from oven – using a flat (not slotted) spatula or glass bottom, flatten down the cookies, to create the cracked/split edges. Return to oven and bake for an additional 4-5 minutes.
  7. Remove and place on cooling rack once baking is complete.
Remove from oven, smoosh down, and return to oven.

Remove from oven, smoosh down, and return to oven.

Decorating the cutouts!

This is the fun part where you get to do whatever you want! I went back and forth on whether to do white chocolate, chocolate, a sugar glaze, or just leave them plain. These cookies are so yummy alone, I didn’t want to make them overly sweet. So instead, I kept with the natural, more healthy approach and used dried fruit from my pantry. I used kitchen scissors and cut up a date to make a scarf or boot cuffs, and some cut up cranberries and goji berries for buttons and eyes. I also used a basting brush to coat the cutouts with maple syrup and then sprinkled on some organic white sugar. It was fun! But I only did about 5. The rest I left plain or simply basted with maple syrup and topped with sugar.

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Below is a slideshow of the main steps as well.

Are these slideshows helpful? Or do you just prefer the step-by-step instructions?

I’m trying to decide if I should keep doing them. Thanks for the feedback!

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