Main Dish

Fitness Update Feb 23rd

Race day is almost here! Ahhhhhhhhh. For some of you, you may know exactly what this feels like… for others maybe not. Here’s a quick explanation: the week before a half marathon I decrease my workouts to almost nothing. This is called a taper, because you are tapering your workout to less and less distance and intensity. This allows your muscles to repair, preparing you to be at peak performance come race day. It can also lead you to the “taper crazies” as some call it, because you are suddenly burning less calories, expending less energy and as your muscles recover and repair, you feel twinges and tightness causing you to freak out a little bit.

Below are the workouts I did over the past week:

LONG RUN day; last long run before the race – 8 miles with first half easy paced, second half pushing a bit

FroYo 5k Run/Walk with my #FitFam


Leisurely 11 mile bike ride with my #FitFam at sunset

Yoga in a.m. and hike + some running in p.m. with, you guessed it, my #FitFam

25 minutes of dancing around to my race day playlist like a fool. It was awesome. I just needed to get the heart rate up and the blood pumping.

Yoga and mediation to start the day!

Here are the previous week’s workouts for comparison.

Feb. 16th

Feb. 9th

Feb. 2nd

Jan. 25th

Below is the snapshot of my Strava calendar to hold me accountable!

Here is a sample of my Be Well Fitness Log, still plugging away at it! 🙂

What do you change in your workouts when you taper for a race? Do you think you will try tapering before your next big event, if you haven’t already?

Until next week!

Sleep hard.
Get moving.
Trust Your Gut.

Ratatouille and My Promise to You

My promise to you: I will keep showing up. Every Wednesday I will keep sharing a recipe that is made with healthy, whole ingredients. Every Thursday, I will keep sharing my fitness update and tidbits.

I also promise to you, I will keep it real — within reason.

There is the real, sailor-swearing version of me that I try NOT to be on a daily basis. (Which may be more interesting to some, and completely off-putting to others.) Then there is the adult, matured, evolved version of me that I desperately fight to be each day. So I will promise to give you the latter; the REAL version of myself which I TRY to be every day. Being positive, making healthy food choices and choosing to stay active are all CHOICES I make daily. Some days, I wake up and the old, negative side of me wants to rule the day. Will it benefit you if I share that side of me? I certainly don’t think so; because energy spreads like wildfire.

If I post in a negative way, when I am having a bad and negative day – that just feeds the negativity which may already be brewing inside of you, because maybe you didn’t have a great start to the day. There is already enough negativity circling the globe right now, and I REFUSE to add to it. I may feel like I’m swimming upstream sometimes, but that’s ok. I’m very much an “everything is gray” person — typically able to see both sides to every story — and therefore I am equipped to swim upstream. Does it get old and tiresome? You bet. But when it comes to spreading positivity versus negativity, that is ONE thing I know for certain. POSITIVITY is paramount.

So I promise you that I will keep showing up, and I will remain REAL and positive. That is my vow to you, and the vow I’m making to myself.

Now, onto today’s recipe!! This is not ratatouille as most people may know it, but it is a “coarse stew”, which is how ratatouille originated. (Thanks Wikipedia!) It’s a great way to smash in a bunch of veggies all in one sitting and get nice and full.


1 purple onion, chopped
4 cloves garlic, minced
4 large carrots, chopped
1 large turnip, chopped
1 large rutabaga, peeled and chopped
3/4 cup cabbage, chopped
1-16 oz. bag frozen cauliflower (just toss them in whole, as is)
2 zucchini, chopped
1 yellow squash, chopped
1-8 oz. package baby portobello mushrooms, chopped
2 cups frozen peas (just toss them in last, as is)
1-26 oz. package of Pomi Chopped tomatoes
1 TBSP Italian seasoning (mine is a combo of thyme, garlic, marjoram, onion, rosemary, oregano, basil, savory and sage – huge time saver)
1/4 tsp. Real salt

*NOTE: You can use any combo of your favorite veggies, this is what we had on hand and felt like eating. We were also trying to use up some veggies from the fridge that were about to go bad (turnip, rutabaga, cabbage).


  1. In a large stock pot, add about 2 TBSP. of water and turn heat to medium. Once the water starts to get little bubbles, you can add your chopped onion. Cook for a couple minutes until they become aromatic. Add the minced garlic and stir.
  2. For the remaining veggies, chop and cook as you move along down the list of veggie ingredients. So while the onions are cooking, chop the carrots. Once those are chopped, add them to the pot and stir. Continue in this manner chopping, adding to the stock pot, stirring and chopping until you get to the frozen peas – just dump those in as is. Basically, you add the veggies that take the longest to cook, first – essentially all the root veggies – so they have the longest amount of exposure to the heat and cook time.
  3. Once all the veggies are in the pot, you can add the chopped tomatoes, Italian seasoning and salt. Stir well to combine, cover and let simmer, stirring occasionally for about 20 minutes. You can add 1/2 cup of water, if you want it to cook a little faster and provide a little more steam action!
  4. When the root veggies are fork tender, it’s ready to serve!

Serves 2 people, large portions as a complete dinner for 2 days. We had this for dinner Monday night and last night; it was fantastic reheated on the stovetop! You can also add a dash of Cholula or your favorite hot sauce, or even add a teaspoon of coconut or olive oil to your individual serving, to add some healthy fat. (You don’t want to add it when cooking, because oils break down in an unhealthy way when heated above certain temps. They are best added last, just before serving.)

I also wanted to take a minute to direct you to my Shopping List Sunday posts which have been shared on both Instagram and Facebook the past 3 weeks.

Give them a peek if you haven’t already, and comment on any one of them if you’d like for me to keep doing them. Remember, I want to be providing value to readers, but I don’t know if it is valuable, unless you engage and let me know. Thanks!

I’m open to other suggestions as well. Feel free to email me or comment below with other suggestions.

Shopping List Sunday Posts

Jan. 21st – Week 1

Jan. 28th – Week 2

Feb. 5th – Week 3

Feb. 11th – Coming up!