Archives for peaches

Whole Foods Cooking Class Part 2

For the past 2 days I’ve had that song “Peaches” by President’s of the United States stuck in my head… “Nature’s candy in my hand, or can, or pie… millions of peaches, peaches for me, millions of peaches, peaches for free…” Do you know that song? Well, if not — you’re welcome. It’s the most random song that went mainstream in 1996. 😉 Every time I walk past my kitchen and see this…

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…I just can’t help myself. The song pops up and then sticks there for a few rounds. Luckily, it doesn’t stick for too long. So why do we have so many peaches? Well, you may remember last year when Mr. Zucchini Runner and I went to the Schnepf Farms Peach Festival with my cousin and her son. It was a magical experience and I’ve never forgotten how delicious that peach straight from the tree tasted!

This year, we were prepared. We woke up at 5:15 a.m. to get there by 7:30 a.m. when the doors to the farm opened. It was AMAZING. No waiting in an hour line of cars on the street, no heat, barely any crowds and no confusion. We were pros this year. We got on the second hayride out to the orchards, which meant we got to pick from the FIRST row of trees. Nobody had picked any yet! We were a little excited to say the least.

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As we were waiting for the hayride back (having spent a ridiculous amount of money on our fresh peaches) we drooled over all the things we would make with them… while eating a fresh peach of course.

The peach was JUST how I remembered it from last year. Only it wasn’t warm since it was only 8 a.m. By the time the hayride arrived, we had already started on our second peaches. 🙂 On Saturday we just ate the fresh peaches, not using them in any recipes. On Sunday morning however, we made some delicious pancakes with them, which I posted to Facebook; this recipe was a spin on my gluten-free banana walnut pancakes. By Sunday night, I was ready to brave a never-before-tried SCONE recipe. If you remember my post from last week, I’m taking a Whole Foods Cooking Class as part of my Holistic Nutrition certification. One of our assignments each week is to prepare a new recipe that we’ve never tried before, and it must be gluten, dairy and soy free. (If you want the full story, you can read Part 1.)

Not only have I never made homemade scones before, but I was modifying a recipe I found online. This right here is a true behind-the-scenes peek of how things work in the Zucchini Runner household! We get a crazy idea, we search for a base recipe, we try it out, its either fab or fails miserably. The ones that are fab make it on the site, the ones that fail don’t. I have to tell you right now, this one failed! But, the good news is, I know why. One ingredient. Buckwheat flour. I’ve been trying to find a way to use it, AND make it taste good… so far no luck! I even only used 1/4 c. for a whole 2 cups worth of flour. STRONG STUFF.

So, having said that, I’m not even going to share the recipe… ahhhhh… no I will, here goes…

***DISCLAIMER: TRY AT YOUR OWN RISK*** (VERY EARTHY) 🙂 This recipe was part of my class assignment!

1 c. all purpose gluten free baking flour (Bob’s Red Mill)
1/4 c. organic quinoa flour
1/4 c. hazelnut flour
1/4 c. organic brown rice flour
1/4 c. buckwheat flour
1 tsp. baking soda
1/4 tsp. pink Himalayan salt
1 tbsp. chia seeds + 3 tbsp. water (set aside for 5 minutes to form your egg replacement)
2 tbsp. maple syrup
2 tbsp. fresh peach juice (this forms naturally as you cut them, and place into a bowl, I just held the peaches in place while I tipped the bowl to drain the juice out)
1/2 c. cashew milk (or any other non-dairy milk)
1/2 c. fresh sliced peaches
1/3 c. chopped pecans
Topping:
Coconut sugar (optional)
12-14 peach slices (optional)
2 tbsp. maple syrup (optional)

All flours, salt and baking soda get combined in one bowl, all liquid combined in another bowl; then combine the two. (If it seems a little too dry, add more milk a tablespoon at a time until the consistency is like dough, see picture in slideshow). Add the peaches and pecans. Scoop onto a baking sheet covered with parchment paper, using a cookie scoop or tablespoon. Flatten down with your fingers, until they are 1/2″ thick.

Bake at 375ºF for 10 minutes. (I sprinkled some coconut sugar on them with 3 minutes left.) Yield = 13 scones, depending on how big you make them

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I was very hopeful that these would turn out, but at the same time I think I’m discovering that I would rather eat the peach the way nature intended. Whole. Nothing added, not cooked or peeled, just a plain ole peach. They are perfect JUST the way they are! I’m bordering on fruitarian the past couple days because I’m eating so many dang peaches! I just went and ate my 3rd one of the day, because writing about peaches, made me want peaches!

Anyway, overall these had a good texture, perfect for a scone. But the buckwheat flour was just so overpowering, that you couldn’t taste anything else. It’s like using too much cilantro in a salsa. However, another plus side to this experiment, was that I made my first batch of cashew milk! I usually do almond milk but we were all out, and we didn’t have any almonds soaking. (I think cashews are about one of the only nuts you can make milk out of without soaking for an extended period of time.) It tasted pretty good and I had enough left over to use in my tea today! I think I liked it better than using almond milk in tea. So this little adventure in peach and pecan scones wasn’t a total wash. And I think besides the buckwheat flour, these would be a tasty gluten-free, dairy free, soy free pastry. I have not given up on scones. 🙂

Since last week, have you tried anything new in the kitchen? I’d love to hear about it!

Peach Yummy v2013

Growing up my parents would take our family on cross country road trips every summer. Sometimes we would stay in a hotel once we reached our destination and other times we would camp. I have very fond memories of sitting around the campfire and watching my mom bake her delicious Peach Yummy, a camping tradition. It was amazing and simple; the perfect treat to make kiddos happy. Canned peaches and some Bisquick plopped on top was all she’d need – partially hydrogenated goodness – ahhhh. You would get your serving of gooey peaches along with a Bisquick biscuit. This was heaven on earth, especially when camping. She never made it at home either, so it was an extra special treat!

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This is my oldest sister, diligently tending to the peach yummy! I love her pants, but what I love even more is her eagerness to help mom bake at age 5!

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Ten years later, here’s me… sitting down in the middle of a trail, not wanting to continue the hike into our campsite. 🙂 Maybe they bribed me with peach yummy to get me going… 😉

Last weekend, I started my own family tradition of sorts. Mr. Zucchini Runner, my cousin and her son went to a local peach orchard and picked our very own peaches straight from the tree! You better believe as soon as we paid for those peaches one went straight into my mouth! It was so juicy and tasted like warm peach pie – it was THE BEST peach I’ve ever had in my life. Hands down. Apparently, Arizona has the perfect climate to grow peaches. Who knew?!

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My “nephew” checking out our box of peaches for “bugs”, based on my request. He was so sweet. This was the only way I could distract him to take his picture. 🙂

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This experience was pretty magical, especially when looking back. It’s like childbirth I suppose, you only remember the good stuff. I’ve already forgotten that the festival was a disorganized mess, 85°F with full blazing sun and a line of traffic outside the farm for a mile that took an hour to get through.

The peaches WERE worth it though.

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The peaches sat like this on the stovetop… for a while… with no heat… awaiting their destiny.

Peach cobbler seemed like a good option, so I cut and peeled 10 peaches, to make about 4 cups of sliced, fresh peaches. As I sat staring at them in the skillet, I was trying to figure out exactly what I wanted to do with them next. I called my mom to get some inspiration and see if there was a way I could recreate Peach Yummy, only healthier. 😉 After some brainstorming, she suggested I just use my granola mix as the topping. I was sold and it would be easy!! (During the brainstorming, I also decided I needed to make some peach ice cream too – stay tuned!)

Peach Yummy v2013

4 cups (~10 small peaches) peeled, pitted and sliced
2 cups oats
1 cup pecans, coarsely chopped
1/2 cup unsweetened, coconut shreds
1 tea. cinnamon
2 tbsp. Earth Balance Coconut Spread
1/4 c. maple syrup
Dash or two of salt

In a skillet over low-medium heat start to cook the peaches until they reduce in size and cook in their own juices. This will take roughly 20 minutes. Make sure to stir frequently to prevent scorching. Meanwhile in a large bowl combine the oats, nuts, coconut shreds and cinnamon and stir to incorporate. Measure the coconut spread into a small glass dish and microwave 10 seconds at a time to soften. Once it is soft, not melted, add the maple syrup and stir to help melt the coconut spread. Pour syrup mixture over the oat mixture and stir well, ensuring to coat the oats with the liquid.

Measure out 1 cup of the oat/granola mixture into an 8″x8″ baking dish. Layer cooked peaches on top. Layer remaining oat/granola mixture on top of peaches. (Note: I had quite a thick layer of oats… if I make this again I would either cut back on some of the oats or set some of the topping aside and just bake it on a cookie sheet for granola. 🙂

Cover with foil and bake in a 300°F oven for 30 minutes. Remove foil and bake an additional 5-10 minutes, keeping a close eye on the topping to ensure it doesn’t get too dark. You want it crispy and slightly brown. (Click on any image below for a more detailed description and enlarged photo.)

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I also poured almond milk over my serving when I got home from work today and it was super yummy!

I also poured almond milk over my serving when I got home from work today and it was super yummy!

Peach Ice Cream

I didn’t forget about the ice cream, don’t worry! Homemade ice cream is so easy to make, even if you don’t have an ice cream maker. You can make popsicles if you have molds! In a blender combine 1 can of full fat coconut milk and 3 peeled, pitted and sliced peaches, 3 tbsp of maple syrup and a dash of salt. Blend until completely liquified and place in refrigerator to chill for about an hour. If you are using popsicle molds, you can just pour directly into the molds and place in the freezer for 30 minutes, removing to add the sticks if necessary, and then placing them back in the freezer to firm up solid!

If you are using an ice cream maker, you can follow your machines instructions to make the ice cream. I added 2 chopped and peeled peaches to the ice cream in the last 5 minutes of churning. It turned out great and I loved having the little frozen peach chunks in the ice cream. Enjoy!