Archives for clean eats

Walnut Cherry Banana Cookies

Down and dirty cookie recipe. No frills. No intro. Just the recipe. Oh, and these are AMAZING. Enjoy!!

Combine in a large bowl:
1 cup whole grain organic spelt flour
3/4 cup organic brown rice flour
1/4 cup coconut flour
1/4 cup almond flour (leftover from almond milk or store bought)
1/4 cup oat flour
(You just need 2.5 cups of flour really, but this is what I used and it tasted amazing!)
1/4 c. flaxseed meal
1 tsp. baking powder
1/2 tsp. Himalayan sea salt

Combine over heat so the oil doesn’t solidify:
1/2 c. 100% pure maple syrup
1/2 c. organic unrefined coconut oil

Add to syrup and oil:
1 mashed ripe banana
2 tsp. vanilla extract

Once all above ingredients are combined, mix in cherries and nuts:
1/2 cup cherries
1/2 cup chopped walnuts

Scoop onto cookie sheet and bake at 350°F for 13 to 16 minutes, or until golden brown on the edges and slightly golden on top. (These will rise more than spread, so they are ok to put closer together on the pan.) Makes about 20 cookies. Try not to eat them all at once. 🙂

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I think these are my new favorite cookies. Do you have a favorite cookie recipe? If so, feel free to share your link below!! 🙂

My Experience with the 3 Day Refresh VLOG

This is my first ever VLOG! I didn’t have internet tonight when I came home to write up this post, but I SO NEEDED to get it DONE… so… here is my verbal review, versus a written review! I hope you enjoy hearing my words, versus reading them. 🙂

So, what do you think? Is the 3 Day Refresh right for you?

I have a 3 week Clean Eating Challenge starting on Aug. 25th, that can be kicked off with the 3-Day Refresh. To be part of the challenge, simply click below to order the Challenge Pack. If you aren’t sure this is the right fit for you, please email me or comment below with questions. I’d be happy to help you find the option that’s right for YOU!


3 DAY REFRESH CHALLENGE PACK: JUMP START WEIGHT LOSS WITH THE 3-DAY REFRESH

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