Plant-Based Eating

This page is an archive of the three different times I tracked my eating, over a specified period of time, so readers curious about a plant-based diet could see firsthand what it means. In short a plant-based diet means eating plants FIRST and everything else comes second. No meat, very, very minimal cheese and eggs (for instance, I won’t buy cheese for my home but if I’m at a restaurant and they accidentally put feta on my salad I’m not going to freak out and send it back). Minimally processed foods are consumed; I try to focus on consuming whole foods first. Little to no refined white sugar and refined white flour.

If you have any questions about how to get started on a plant-based diet yourself, just ask below in the comments! I’m always happy to answer questions. I’ve been a strict vegetarian since February of 1998, so I have some experience under my belt. 🙂

If you just want some more info, but aren’t sure if you are ready to start on a plant-based lifestyle yet, check out my: QUICK START GUIDE TO PLANT-BASED EATING.

eat plants first

Round One
A Week in the Life of a Plant-Based Diet

Day 1: A Week in the Life of a Plant-Based Diet

Day 2: A Week in the Life of a Plant-Based Diet

Day 3: A Week in the Life of a Plant-Based Diet

Day 4: A Week in the Life of a Plant-Based Diet

Day 5: A Week in the Life of a Plant-Based Diet

Day 6: A Week in the Life of a Plant-Based Diet

Day 7: A Week in the Life of a Plant-Based Diet

 

Round Two
Plant-Based Eating Volume II

Plant-Based Eating :: Volume II Day 1

Plant-Based Eating :: Volume II Day 2

Plant-Based Eating :: Volume II Day 3

Plant-Based Eating :: Volume II Day 4

Plant-Based Eating :: Volume II Day 5

Plant-Based Eating :: Volume II Day 6

Plant-Based Eating :: Volume II Day 7

Plant-Based Eating :: Volume II Day 8

Plant-Based Eating :: Volume II Day 9

Plant-Based Eating :: Volume II Day 10

 

Round Three
The Greens Go Green

The Greens Go Green | Day 1

The Greens Go Green | Day 2

The Greens Go Green | Day 3

The Greens Go Green | Day 4

The Greens Go Green | Day 5

 


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