Archives for November 2013

Kandy Korn Kupkakes

The only thing REMOTELY candy corn about these, are the colors. πŸ™‚ I don’t want to be misleading here and have people thinking candy corns are hidden in the crust. It was just a fun Halloween treat I made this year and there is some bad-for-you stuff in them! I try to do something new each year!


1/4 c. pecans
1/4 c. Annie’s Bunny Graham Crackers
1/2 c. pitted Medjool dates

Cheezecake Batter
1 can full fat coconut milk, refrigerated for 24 hours
1/2 pkg. Daiya Cream Cheese Spread
1/4 c. powdered sugar
1 tbsp. vanilla extract
2 tbsp. fresh lemon juice

Pumpkin Cheezecake Batter
1/2 c. canned pumpkin puree
1/4 tsp. pumpkin spice

For the crust, pulse the pecans and graham crackers in a food processor until crumbly. Add the pitted dates and process until sticky and well combined; about 1-2 minutes depending on your processor. Using a muffin tin, lined with paper muffin cups, scoop about a tablespoon of the crust into each cup. Press into bottom using your fingers to form a firmly packed crust. (I did some tests with saran wrap and the paper cups worked much better!)


My original goal for the cheezecake was to use only the thick cream part, like my peanut butter whipped cream, but this can didn’t separate! Β So, I ended up using the whole chilled can. If you can get the coconut water and coconut cream to separate however, I would use 2 cans since it produces less filling. Beat the cream cheese first in your standup mixer, and slowly add the coconut milk or cream a little at a time. Once they are both together, beat on high or medium high for about 2 minutes. You want it to get fluffy and whipped cream-like!

Slow the mixer speed to low and add the powdered sugar. Add the vanilla extract and lemon juice, once incorporated, stop the mixer and taste test. If there are cream cheese clumps, be sure to use an immersion blender to remove the lumps! Smooth texture is key. πŸ™‚

Pour a little more than half the batter into a small bowl. Add the canned pumpkin and spice to the mixer and beat on med low until well combined. Spoon canned pumpkin onto each muffin cup crust. Place in freezer for about 30-60 minutes to set. Meanwhile, refrigerate the plain cheezecake batter.


Once the pumpkin layer has set, spoon out the plain cheezecake layer onto the pumpkin layer. Place back in the freezer and allow to set for an additional 30 minutes. Store in freezer until ready to eat.


These turned out really well for a first time experiment! Have fun and play with the flavors and colors too! You can make a berry blend with strawberry and blueberry for the summer – get creative!


Women’s Half Marathon Recap

This race was a dream come true for me. Which is funny because I bought a shirt at the race expo on Friday that has a cool definition of a dreamer on the back.

To show grace and courage. To embrace the challenge and welcome new beginnings. Putting yourself out there. Doing it scared.
I will run through the fear to feel the joy.

I’m wearing this shirt RIGHT NOW!


For this race, I did things a little different than I have in the past. I watched my Garmin like a hawk. Every quarter mile split, I checked in to make sure I was on pace. This enabled me to break the race into 53 small bites, versus one large chunk. It was a risk and an experiment, but it proved to be successful in the end.

Another thing I did? I told everyone who asked, my goal finish time. I NEVER do that. Ever. I don’t like that kind of pressure typically and in the past it has proven fatal to reaching my goal.

Somewhere during the course of my training this time, I told myself to reach for the stars not to worry about failure. If there is ONE thing that being a Beachbody Coach has taught me, its not to be afraid of failure. Something not easy for this Type A personality gal.

The worst that could happen? I’d blow up (metaphorically of course, not physically – THAT would be bad). The best that could happen? I’d meet or even exceed my goal, realizing what I’m capable of achieving.

Count me IN.

I got my standard 6 hours of sleep the night before the race. With a 7 a.m. start time, it wasn’t a ridiculously early start!


I drankΒ Shakeology before the race too. This was a total test, as I have only done this once before when there was a 3.5 hour lapse in between the shake and the run, today was less than 2 hours. I kept it simple with water, banana, homemade almond butter and Chocolate Vegan Shakeology.


The sunrise was amazing and I managed to snag this pic in the car ride to the start.


All lined up and ready to go from corral 1! I met up with Kristin fromΒ Cook and Run with Kristin and Kellie, who I met for the first time in person today! I also ran into my friend Dana just before lining up! It was so cool knowing so many awesome runners on the course. πŸ™‚


We were all talking about how it was odd they did’t have a 1:40 or 1:35 pacer group, just 1:30 and 1:45 – huge gap! We all wanted to finish around 1:40, so planned to just have our own group. πŸ™‚

It ended up that this gal Rachel and I ran together for more than half the race. She put up with me posing for every photo opp and quickly stopping at every water station. She was in agreement on the 1:40 pacer convo at the start line, so sticking together as long as we could made sense. It was really nice to have a buddy! I found out her name, but that was about it. We just ran silently next to each other, which was perfect for me.


Ok, here is a slightly more normal picture…


By mile 5 I had thoughts creeping in that had me thinking I might have picked a lofty goal. But I squashed them out and just kept positive. I stopped at every water station along the course and went as quickly as I could! One cup even went straight down my cleavage. #waterstationfail I managed to pull it together though. πŸ˜‰

At the mile 7 aid station, we had just climbed and descended a short, steep hill; I was still feeling good but knew I would need some energy for the last 3-4 miles. I pulled out my Ziploc baggie filled with ENERGYbits and swallowed as many as I could, in probably the LEAST graceful way I could think of. I dumped them into the palm of my hand, stuck out my tongue and pressed it to my palm. Grabbed a cup of water and swallowed. Repeat. Toss the bag and remaining bits. I didn’t want to lose time at the aid stations!

By the time we reached mile 7.5 I saw my family again, which is always a great energy boost!


Feelin’ pretty good.


I noticed a guy on the sidelines cheering us on (or maybe someone behind us), but he was wearing a Ragnar Trail shirt! AH! I had to point at his shirt and say, “AWESOME! RAGNAR TRAIL!” πŸ™‚


After mile 8, things started to get a little harder. Rachel was fading a bit, as I could hear it in her breathing. I asked if she was good, and she said yes. But she was starting to fall back. πŸ™ I didn’t want to lose my momentum or opportunity to keep pacing those still on the 1:40 goal behind me — I knew they were close. She was AMAZING to run with and we kept pushing each other, so it was an awesome experience!

When I turned the corner to head into mile 9, it was another uphill, only this time it was a gradual incline; so not as steep as the first hill. My right piriformis/SI joint area started to really hurt all of a sudden. I tried to focus on my form and landing lightly.

As I was descending that hill, I remembered back to 2 years ago when I was running this same race and there was a woman and her child standing there with a sign that said, “Pain is temporary, pride is forever”. It was the first time I had seen that running mantra and I remember it having a huge impact on me. I pretended the lady was standing there today.

I turned the corner into mile 10 and saw the next water station ahead. I grabbed a cup and speed walked through. I knew the steepest hill was yet to come! As I turned the corner to start the climb, I imagined I was climbing a mountain and not a freeway on ramp. I also envisioned only using 3/4 of my power, trying to keep some left for the finish! I think it helped, because before I knew it I was at the top and descending the other side.


Mr. Zucchini Runner, patiently waiting at the finish for me. No words for this man. He’s amazing.Β β™₯

One more long uphill remained, and it was the one that really tackled me the previous 2 times I ran this course. I tried to stay positive and ignore the pain in my hip joint area. It helped that on one of my exhales I launched my gum out of my mouth and onto the freeway. I was all alone and laughed to myself, before thinking about heading back to pick it up. The thought of potentially chewing gravel really dissuaded me though. Β πŸ˜‰

The rest of the course looped back onto itself, so I was passing the other runners. I must have received about a dozen positive cheers from those ladies. It was heartwarming and kept me going! I was able to muster a “thanks” each time, or a nod and a wave… but I felt bad I never eked out a “you too”. It was taking all my energy just to keep up my pace. I had one last water stop at mile 12, so I walked slightly slower while taking 3 big gulps and whispered to myself, “Ok, here we go”. I saw a clock, did the math, and knew I would meet the goal of 1:40, and possibly even a little under.


I was able to just keep pushing at the same rate I had been and didn’t really need to push HARDER, thank goodness. It sure felt hard at this point anyway! As always, I believe in pushing as hard as I can once I’m close enough to see the finish. I saw the clock said 1:39:56 as I was passing under it. Could. Not. Believe it. Tears started to come and then a brief moment of hyperventilation. Soooooo, I GOT A GRIP. haha


My final time was actually 1:39:04! I finished 34th out of 2,097 finishers and I got 3rd in my division!




I didn’t even KNOW THAT until hours after I finished the race, ate brunch out with my parents and came home!

I’m totally bummed I missed getting the award in person! πŸ™ But, as a friend said, now I know I’m fast enough to hang around for awards! πŸ™‚


As I said before, this race was awesome for many reasons, one was for the PR obviously. And the other was for all the amazing women I got to chat with after the race!! This is Kellie, who I was standing next to in the start corral! We have connected through social media and were on the lookout for each other come race day! Her hubby wanted to be in the pic too, see him standing on the lawn? πŸ™‚ hehe Kidding. That was totally a coincidence!

And yes, I am shameless in taking the free stuff. All the treats were good at this race!! πŸ˜€


When I was rounding the corner to the finish, I heard someone yell at the top of their lungs, “GO CORINE!!!!!! WOOOOO!!” I thought, “Awesome! I have no idea who that is, but I LIKE it!” Turns out, it was my buddy Missy, the Sugar Coated Athlete! She’s the best. She comes and cheers on all the runner peeps. Runners are awesome.

Like this runner, Kristin. We met in Santa Monica at the Chi Running clinic this February. We immediately got along and have a ton in common. You should definitely check out her Facebook page. That is her hubby Evan, he’s pretty awesome too. Mr. Zucchini Runner and him get along great!


Lastly, my friend Dana ran this race too (we got a professional pic, which I don’t have yet). Dana is a totally tough chick. She was fighting off a bad cold and STILL got out there and kicked some major booty! Major props to her!

My parents were in town for this race, and were kind enough to sport some of the new Zucchini Runner gear. πŸ™‚


Ohhhhhh yeahhhhhhh…


My parents are leaving town early this week, so we had to squeeze in one final meal out together! What better time than an after race reward of my favorite pancakes?!

Go big AND go home? :-/ I ate the omelette and one of the giant pancakes. SO. GOOD. Glorious last meal.


My love and I with happy, full bellies.

Notice my shirt? πŸ˜‰



Afterwards, I tried to get a little icing in. But the daytime temps are still reaching 80° F here, so the water wasn’t THAT cold and therefore probably not as effective as it will be in December and January!


I saw this poor guy floating on his side on my way out…


But I had a sneaking suspicion he was faking it, so I stuck my finger in toΒ poke save him.


More ice on that pesky plantar fasciitis and some compression.


Followed up by a Vega Sport recovery bar. Mmmmmm… earthy.


One thing I know Women’s Running won’t ever disappoint on? The medals. That’s some serious bling.


I think the combination of my mental lessons over the past few races and my strength training with FOCUS T25 this summer, I was able to reach and surpass my goal today. It is a GREAT feeling knowing that I put in the hard work consistently, without over training, and got the results I was shooting for. (I have one week left of T25 and will be posting a review shortly! It was GREAT at strengthening my core, hip flexors, quads and glutes.)

Now for a fun little twist to the dream theme from above.

I had a dream last night that I took 3rd place — it wasn’t clear if it was 3rd overall or 3rd in my division, either way I thought it was far fetched and blew it off as merely a good omen. I didn’t tell anyone about it until brunch, and we all kind of laughed it off. I told them I felt it was just my subconscious’ way of saying I was ready for this race… but maybe it was my subconscious way of making it happen. πŸ™‚

Never stop dreaming, you never know what you can achieve. πŸ™‚